心身的舒適-心と体の快適さgood Soul

Sophies green Living & r Worm 高度推薦此鏈接為您的日常簡單運動為您的健康

以下是香港理工大學的一個非常好的建議。

Below is a very good suggestion from HK Polytechnic University.

從研究設計運動訓練 助提升新冠康復效益 理大康復治療科學系符少娥教授帶領研究，設計出全套共八式的運動訓練。

研究發現多達42%新冠肺炎康復者出現疲勞症狀，最長可持續一年，但經過六星期的運動鍛練後，其肺部功能及下肢力量均見顯著提升。整套「康復八式」練習時應重複兩至三次，每式重複10至12次，以達至最佳效果。齊來運動，重拾活力！

特別嗚謝 此研究項目由香港特別行政區政府食物及衞生局轄下的醫療衞生研究基金撥款資助

Below is a very good suggestion from HK Polytechnic University.

Research-based Exercise to Enhance COVID Recovery This set of 8-form exercises is developed based on a scientific study led by Professor Amy Fu from PolyU’s Department of Rehabilitation Sciences.

The study found that 42% of recovered COVID-19 patients developed fatigue syndromes for up to a year, but after practising the exercises for 6 weeks, there was a significant improvement in their lung function, lower limb strength and power.

The whole set of exercises should be repeated 2 to 3 times, with each form repeated 10 to 12 times, to achieve the best result when practising. Let’s practise and regain energy!

Special Thanks The research project is funded by the Health and Medical Research Fund (HMRF) from the Food and Health Bureau, The Government of the Hong Kong Special Administrative Region

從研究設計運動訓練 助提升新冠康復效益 理大康復治療科學系符少娥教授帶領研究，設計出全套共八式的運動訓練。研究發現多達42%新冠肺炎康復者出現疲勞症狀，最長可持續一年，但經過六星期的運動鍛練後，其肺部功能及下肢力量均見顯著提升。整套「康復八式」練習時應重複兩至三次，每式重複10至12次，以達至最佳效果。齊來運動，重拾活力！ 特別嗚謝 此研究項目由香港特別行政區政府食物及衞生局轄下的醫療衞生研究基金撥款資助

https://www.youtube.com/watch?v=oXJ2PLA926k