你練習🏃♀️ 🏃了多少快樂 🤗的習慣？哈佛大學20 個讓你快樂的習慣 "Practice"👶 👧 🧒 👨🦱 👩🦰 🧑🦰 👱 👱♂️ 👩🦳👨🦳
20個快樂習慣👏
根據我自己的親身經歷和哈佛大學公佈的 20 個幸福事實，我整理了以下 20 個讓你幸福的習慣，保證！
🙃 1. 心存感激。
放慢腳步，環顧四周，注意生活中的小細節——人行道上嬌嫩的紫色花朵，美麗的夕陽，洗去漫長一天的熱水澡，還有伴侶眼中的微笑……
當你有一顆感恩的心，欣賞生活的美好、奇蹟和祝福時，你會自動充滿幸福。
🙃 😉 2.明智地選擇你的朋友。
哈佛認為，影響個人幸福感的最重要的外部因素是人際關係。
所以如果你想快樂，選擇和那些樂觀的人在一起，他們欣賞你的本來面目，讓你的生活更豐富、更大、更有趣、更有意義。
🙃 😉 😌 3.培養同情心。
當我們試圖設身處地為他人著想，從他人的角度理解情況時，我們更有可能以同情、客觀和有效的方式處理這種情況。會有更少的衝突和更多的快樂。
🙃 😉 😌 😍 🥰 4. 不斷學習。
學習讓我們年輕，夢想讓我們活著。
當我們投入大腦並將其用於生產性用途時，我們不太可能沉迷於不快樂的想法，而更有可能感到快樂和滿足。
🙃 😉 😌 😍 🥰 😘5. 成為問題解決者。
快樂的人是問題解決者。當他們遇到生活中的挑戰時，他們不會自暴自棄，陷入抑鬱狀態。
相反，他們直面挑戰，將精力用於尋找創造性的解決方案。
通過成為問題解決者，您將建立自信，並有能力完成您下定決心要做的任何事情——以及生活給您帶來的任何挑戰。
結果？你會在生活中擁有更多的幸福。
😀 😃 😄 😁 😆 😅 6.做你喜歡的事。
由於我們成年後超過三分之一的時間都在工作，熱愛我們所做的事情會對我們的整體幸福感產生巨大影響。
找到我們熱愛並利用我們最偉大天賦的工作是人生最大的祝福之一。
如果目前無法做到這一點，那麼試著在你目前的工作中找到樂趣和意義，或者培養一種涉及做你喜歡做的事情的愛好。
😀 😃 😄 😁 😆 😅 😂 7.活在當下。
當你感到沮喪時，你就活在過去。當您感到擔心或焦慮時，您就生活在未來。但是當你感到滿足、快樂和平靜時，你就活在當下。
😀 😃 😄 😁 😆 😅 😂 🤣8. 經常笑。
笑是憤怒或沮喪最有力的軼事。
研究表明，彎曲嘴角的簡單動作可以增加你的幸福感。
所以不要把生活看得太重。試著在生活的日常鬥爭中找到幽默和笑聲。
😘 😗 😙 😚 😋 😛 😝 😜 🤪9.練習寬恕。
怨恨和憤怒是自我懲罰的形式。當你原諒時，你實際上是在練習善待自己。
所以要學會原諒那些曾經傷害過你的人。最重要的是，學會原諒自己。
每個人都會犯錯誤。正是通過我們的錯誤，我們學習並成長為一個更大更好的人。
🥰 😘 😗 😙 😚 😋 😛 😝 😜 🤪10. 經常說謝謝。
永遠感激你生命中的祝福。同樣重要的是，向那些以某種方式讓你的生活變得更好的人表達你的感激之情，無論大小。
11. 建立更深層次的聯繫。👶 👩🦰 🧑🦰 👱♂️ 👩🦳 🧑🦳 👨🦳
當我們在更深層次上與另一個人建立聯繫並建立聯繫時，我們的幸福就會成倍增加。
充分參與和傾聽是加強這種聯繫並為自己和他人帶來幸福的兩項最重要的技能。
12. 遵守您的約定。👶 👦 🧑 👨 🧑🦱 👩🦳 🧑🦳 👨🦳
我們的自尊建立在我們與自己達成的協議之上。高自尊與幸福感直接相關。
因此，要遵守與他人和自己的協議。做你說你要做的事。
13. 冥想。👶 👧 🧒 👦 👩 🧑👱 👱♂️ 👩🦳 🧑🦳 👨🦳
根據哈佛大學的數據，參加 8 次正念冥想訓練的人平均比對照組快樂 20%。
這種訓練可以導致大腦結構的變化，包括海馬體中灰質密度的增加，這對學習和記憶很重要，以及與自我意識、同情心和內省相關的結構。
14.專注於你正在做的事情。👦 👩 🧑 👨 👩🦱 🧑🦱 👩🦰 🧑🦰 👩🦳 🧑🦳 👨🦳
當你全心全意地投入到你正在做的事情中時，你正在創造一種幸福的狀態——稱為“心流”。
當你生活在順流中時，你不太可能關心別人對你的看法，也不太會為不那麼重要的事情煩惱。結果？更多的快樂，當然！
15.保持樂觀。 👦 👩 🧑 👨 👩🦱 🧑🦱
對於快樂的人來說，杯子總是半滿的。如果你傾向於在每次面臨挑戰時想像最壞的情況，那麼訓練自己扭轉這種傾向。
問問自己，這種情況能帶來什麼好處，或者你能從中學到什麼。樂觀肯定會助長
16.無條件的愛。👶 👧 🧒 👦 👩 🧑🦳 👨🦳
沒有人是完美的。接受自己所有的不完美。並為他人這樣做。
無條件地愛一個人並不意味著您需要將所有時間都花在他們身上或幫助他們解決問題。
無條件的愛意味著接受人們本來的樣子，讓他們按照自己的節奏找到自己的方式。
17. 不要放棄。👶 👧 🧒 👦 👱 👱♂️ 👩🦳 🧑🦳 👨🦳
未完成的項目和反复失敗不可避免地會削弱一個人的自尊心。
如果你已經下定決心要做某事，那就看透它。在你成功之前不要放棄。
請記住，失敗是暫時的，但失敗是永久的。而失敗只會在你放棄時發生。
18.盡力而為，然後放手。👶 👧 🧒 👦
每個人都有局限性，儘管我們付出了努力，但事情並不總是如我們所願。
所以總是盡力而為，然後放手。讓事件順其自然。當你盡力了，你就不會後悔。
19. 照顧好自己。👶 👧 🧒
健康的身體是幸福的關鍵。如果你身體不好，無論你怎麼努力，都很難快樂。
因此，請確保您吃得好，鍛煉身體並找時間休息。照顧好你的身體，你的思想和你的精神。
20. 回饋。👶 👧
做好事是讓自己感覺良好的最可靠方法之一。
根據哈佛的說法，當人們做好事時，他們的大腦會在他們經歷其他獎勵時受到刺激的同一個獎勵中心變得活躍。
因此，更關心他人的人比不關心他人的人更快樂也就不足為奇了。
事實證明，這些快樂習慣在我自己的生活中是真實的。在我專注於培養上述習慣的那些時期，我確實感到更快樂、更充實——就像現在一樣。
🐶 🐱 🐭 🐹 🐰 🦊
幸福不是偶然的。這是一個有意識的決定，需要有意識的努力。
你不能直接尋求幸福。當你這樣做時，幸福就離你而去。
相反，專注於培養這20個幸福習慣，你會在生活中體驗到巨大的幸福，保證！
那麼你的經驗是什麼？這在你自己的生活中是真的嗎？你練習了多少快樂的習慣？接下來你想培養什麼習慣？
Links: https://cycleharmony.com/healthy-living/emotional-wellbeing/harvard-research-reveals-20-habits-that-will-make-you-happy-guaranteed
20 Happiness Habits
Based on my own personal experience and the 20 happiness facts published by Harvard University, I’ve compiled the following 20 habits that will make you happy, guaranteed!
1. Be grateful.
Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.
2. Choose your friends wisely.
According to Harvard, the most important external factors affecting individual happiness are human relationships.
So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.
3. Cultivate compassion.
When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.
4. Keep learning.
Learning keeps us young and dreams keep us alive.
When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.
5. Become a problem solver.
Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state.
Instead, they face up to the challenge and channel their energies toward finding creative a solution.
By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.
The result? You’ll have more happiness in your life.
6. Do what you love.
Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness.
It’s one of life’s greatest blessings to find a line of work that we’re deeply passionate about and that utilizes our greatest gifts.
If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.
7. Live in the present.
When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.
8. Laugh often.
Laughter is the most powerful anecdote to anger or depression.
Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness.
So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.
9. Practice forgiveness.
Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself.
So learn to forgive those who have hurt you in the past. And most importantly, learn to forgive yourself.
Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
10. Say thanks often.
Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.
11. Create deeper connections.
Our happiness multiplies when we connect and bond with another human being on a deeper level.
And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.
12. Keep your agreement.
Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness.
So keep your agreements with others and with yourself. Do what you say you’re going to do.
13. Meditate.
According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
14. Focus on what you’re doing.
When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.”
When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!
15. Be optimistic.
For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency.
Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.
16. Love unconditionally.
No one is perfect. Accept yourself for all of your imperfections. And do so for others.
Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems.
Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.
17. Don’t give up.
Unfinished projects and repeated defeats inevitably dampen one’s self-esteem.
If you’ve made up your mind to do something, see it through. Don’t give up until you succeed.
Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.
18. Do your best and then let go.
Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts.
So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.
19. Take care of yourself.
A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try.
So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.
20. Give back.
Doing good is one of the surest ways to feel good.
According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards.
So it’s not a surprise that people who care more about others are happier than those who care less about others.
These happiness habits have proven to be true in my own life. During those periods when I focus on cultivating the habits listed above, I do feel happier and more fulfilled – like now.
Happiness is not an accident. It’s a conscious decision that takes conscious effort.
You cannot seek happiness directly. When you do, happiness eludes you.
Instead, focus on cultivating these 20 happiness habits, and you’ll experience great happiness in your life, guaranteed!
So what’s your experience? Is this true in your own life? How many of the happiness habits do you practice? And what habits would you like to cultivate next?
https://cycleharmony.com/healthy-living/emotional-wellbeing/harvard-research-reveals-20-habits-that-will-make-you-happy-guaranteed