💞專家意見來源: Dr. Howard E. Lewine

M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA

您可以做出許多簡單的生活方式改變來控制胃酸倒流：

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將床頭抬高至少六英寸。如果可能的話，在床頭的腿下放木塊。或者，在床墊頭部下方使用固體泡沫楔形。

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避免食用導致胃和食道之間的瓣膜在消化過程中放鬆的食物，如咖啡、巧克力、高脂肪食物、薄荷和留蘭香。

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限制酸性食物，這些食物在反流時會使刺激加劇。這些包括柑橘類水果和西紅柿。

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避免碳酸飲料。氣體打嗝迫使食管括約肌張開，並可促進反流。

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少吃多餐。• 進食後不要躺下。• 睡前三到四個小時不要進食。

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如果您吸煙，請戒煙。

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如果您肥胖，請減肥。肥胖會使食管括約肌更難保持閉合。

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避免穿緊身衣服。腹部壓力增加可以打開食管括約肌。

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使用錠劑或口香糖繼續分泌唾液。 

💞Source of Expert Opinion: Dr. Howard E. Lewine

M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA

There are many simple lifestyle changes you can make to control acid reflux:

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Raise the head of your bed at least six inches. If possible, place blocks of wood under the legs at the head of the bed. Alternatively, use a wedge of solid foam under the head of the mattress.

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Avoid foods that cause the valve between the stomach and esophagus to relax during digestion, such as coffee, chocolate, fatty foods, peppermint and spearmint.

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Limit acidic foods, which can worsen irritation during reflux. These include citrus fruits and tomatoes.

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Avoid carbonated drinks. Gas burping forces the esophageal sphincter to open and can promote reflux.

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Eat small, frequent meals. • Do not lie down after eating. • Don’t eat three to four hours before bed.

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If you smoke, quit.

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If you are obese, lose weight. Obesity makes it harder for the esophageal sphincter to stay closed.

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Avoid wearing tight clothing. Increased abdominal pressure can open the esophageal sphincter.

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Use lozenges or chewing gum to continue salivation.

💞專家意見來源: Dr. Sanju Sarangan

Doctor of Medicine (MBBS) · 2 years of experience · India

胃酸倒流，通常被稱為「胃灼熱」，可以通過改變一些生活方式來預防，例如降低整體體重，白天和睡覺時穿脫衣服，戒煙，空腹喝茶或咖啡，停止飲酒，因為它會導致暴飲暴食，避免夜宵，飯後等待一兩個小時後再鍛煉或鍛煉，喝涼茶等是控制和預防胃酸倒流的一些最簡單的生活方式管理。抗酸劑、質子泵抑製劑和 H2 受體阻滯劑等非處方藥也有助於控制胃酸反流。 

💞Source of expert opinion: Dr. Sanju Sarangan

Doctor of Medicine (MBBS) · 2 years of experience · India

Acid reflux, often referred to as "heartburn," can be prevented by making some lifestyle changes, such as lowering your overall body weight, dressing up and taking off clothes during the day and at bedtime, quitting smoking, drinking tea or coffee on an empty stomach, and stopping drinking alcohol as it can lead to binge drinking. Overeating, avoiding late night snacks, waiting an hour or two after meals before exercising or working out, drinking herbal tea, etc. are some of the simplest lifestyle management to control and prevent acid reflux. Over-the-counter medications such as antacids, proton pump inhibitors, and H2 blockers can also help control acid reflux.

💞專家意見來源: Dr. Marcella Abunahman Pereira

Specialization in Clinical Cardiology · 12 years of experience · Brazil

⛳️避免酒精，咖啡，軟飲料和其他碳酸飲料。

⛳️不要吸煙。減肥。避免油炸、脂肪、辛辣和高酸食物。

⛳️不要長時間禁食，每三個小時吃一次，飯後不要立即躺下，

⛳️抬頭睡覺。 

💞Source of expert opinion: Dr. Marcella Abunahman Pereira

Specialization in Clinical Cardiology · 12 years of experience · Brazil

⛳️Avoid alcohol, coffee, soft drinks and other carbonated drinks.

⛳️do not smoke. lose weight. Avoid fried, fatty, spicy and highly acidic foods.

⛳️Do not fast for long periods of time, eat every three hours, and do not lie down immediately after meals,

⛳️Sleep with your head up.

Sources:https://www.msn.com/zh-hk/channel/source/Microsoft%20Start%20Health/sr-vid-qjjhhe8th789h2sgawdr3u39a4bnmmu5guhp7mif0pjcv6trdq4s?cvid=a9e9a018dfb4418fab0069409ef27871&ei=18