港人工作忙碌、生活節奏急速，不少人都缺乏適當運動，包括伸展運動，引致肌肉繃緊，容易造成勞損、日常痛症問題，甚至進行運動期間會受傷。無論是經常久坐的辦公室一族，抑或需要體力勞動的打工仔，都有機會受到影響。齊來了解靜態伸展、動態伸展的好處。💖

😍 🥰伸展運動的好處

當身體缺乏柔軟度，會容易產生骨關節炎、脊椎變形及出現腰背痛問題。都市人定期進行伸展運動，能夠改善身體的柔軟度，從而獲得下列好處：

增強日常生活、工作或運動的能力及表現😸 😹

減少在日常生活、工作或運動時受傷的風險，例如肌腱拉傷、撕裂等😸 😹

增加關節結構中血液及養份的供應、關節滑液的質量😸 😹

增加神經與肌肉的協調，增加肌腱、關節的柔軟度及活動幅度😸 😹

減少肌肉僵硬😸 😹

有助維持良好姿勢，改善不良姿勢😸 😹

減少勞損及腰背痛等問題😸 😹

放鬆神經肌肉、減低精神壓力😸 😹

無論在工作期間、運動前後，都需要進行適量的伸展運動，其中運動前後進行，可令含氧量高的血液流向肌肉，對進行負重訓練有幫助。至於在劇烈運動後做伸展，可刺激血液在肌肉中的流動，令身體排出乳酸等新陳代謝物，減少與運動所引起的肌肉酸痛。

💖Hong Kong people are busy with work and have a fast pace of life. Many people lack proper exercise, including stretching exercises, which can lead to muscle tension, which can easily lead to strain, daily pain problems, and even injuries during exercise.💖 Whether it is office workers who often sit for a long time, or wage earners who need manual labor, they all have the opportunity to be affected. Come and learn about the benefits of static stretching and dynamic stretching.

😸 😹Benefits of Stretching😸 😹

When the body lacks flexibility, it is prone to osteoarthritis, spinal deformation and low back pain. Regular stretching exercises for urbanites can improve the flexibility of the body, thereby reaping the following benefits:

Enhance ability and performance in daily life, work or sports😸 😹

Reduce the risk of injuries such as tendon strains, tears, etc. during daily life, work or sports😸 😹

Increase the supply of blood and nutrients in the joint structure and the quality of the synovial fluid😸 😹

Increase the coordination of nerves and muscles, increase the flexibility and range of motion of tendons and joints😸 😹

reduce muscle stiffness😸 😹

Help maintain good posture and improve bad posture😸 😹

Reduce strain and low back pain😸 😹

Relax neuromuscular, reduce mental stress😸 😹

💖No matter during work or before and after exercise, you need to carry out appropriate amount of stretching exercises. Before and after exercise, it can make the blood with high oxygen content flow to the muscles, which is helpful for weight training. As for stretching after strenuous exercise, it can stimulate blood flow in the muscles, make the body excrete metabolites such as lactic acid, and reduce muscle soreness caused by exercise.